Be healthier, Be happier, Live longer
Start your own customized journey towards a healthier lifestyle: let’s cook!
Did you know?
Diet beats genetics
- All the healthiest populations in the World also have a long history of home-cooking
- In the United States, only 35% of the population cook daily
- In comparison with populations with healthier diets, like Japan and Italy, in the United States people consume twice as much unhealthy takeout food, increasing the risk for diet-related disorders, and decreasing life expectancy, which is 7-10 years (10%) shorter!
Ingredients matter
- Healthy diets start from organic and non processed food
- The number of ingredients correlates with how unhealthy a certain product is, with highly processed food counting over 50 ingredients!
- Seasonal and organic products are only used in a minimal percentage of the products sold in restaurants and grocery stores
Cooking is also
- Fun
- Therapeutic
- Easier than you believe
- Faster than food pickup
- The healthiest and most sustainable option for long term effects
- The cheapest!
Here’s the deal
I will provide you with all the tools to become:
– Self sufficient in the kitchen and on nutrition
– Healthier for sure
– Definitely more satisfied about your food costs
– Also happier!
– Hopefully more longevous!
Have fun while also establishing healthy habits
Long term effects require you to build healthy habits. Do it while:
– also being part of a community
– tracking your progress and sharing it with friends and family too having access to TOP level nutritional education
– HAVING FUN!
– becoming happier and healthier as you move forward in your journey
Additionally, get access to !exclusive¡ content and recipes
– Get access to live video classes and cooking challenges for yourself and your friends too
– Build your family’s bookbook (an asset!) through exclusive recipes ONLY FOR YOU (NFT: Non-Fungible Token)
– Not to mention: impress your partner and friends with your cooking skils too!
“It is health that is real wealth, not pieces of gold and silver”
MAHATMA GANDHI
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”
AYURVEDIC PROVERB
“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.
MORGAN SPURLOCK