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Be healthier, Be happier, Live longer

Start your own customized journey towards a healthier lifestyle: let’s cook!

Did you know?

Diet beats genetics

  • All the healthiest populations in the World also have a long history of home-cooking
  • In the United States, only 35% of the population cook daily
  • In comparison with populations with healthier diets, like Japan and Italy, in the United States people consume twice as much unhealthy takeout food, increasing the risk for diet-related disorders, and decreasing life expectancy, which is 7-10 years (10%) shorter!
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Ingredients matter

  • Healthy diets start from organic and non processed food
  • The number of ingredients correlates with how unhealthy a certain product is, with highly processed food counting over 50 ingredients!
  • Seasonal and organic products are only used in a minimal percentage of the products sold in restaurants and grocery stores

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Cooking is also

  • Fun
  • Therapeutic
  • Easier than you believe
  • Faster than food pickup
  • The healthiest and most sustainable option for long term effects
  • The cheapest!

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Here’s the deal

I will provide you with all the tools to become:

– Self sufficient in the kitchen and on nutrition

– Healthier for sure

– Definitely more satisfied about your food costs

– Also happier!

– Hopefully more longevous!

Have fun while also establishing healthy habits

Long term effects require you to build healthy habits. Do it while:

– also being part of a community

– tracking your progress and sharing it with friends and family too having access to TOP level nutritional education

– HAVING FUN!

– becoming happier and healthier as you move forward in your journey

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Additionally, get access to !exclusive¡ content and recipes

– Get access to live video classes and cooking challenges for yourself and your friends too

– Build your family’s bookbook (an asset!) through exclusive recipes ONLY FOR YOU (NFT: Non-Fungible Token)

– Not to mention: impress your partner and friends with your cooking skils too!

https://pixabay.com/it/photos/pancia-cuore-amore-ragazza-relax-3186730/

“It is health that is real wealth, not pieces of gold and silver”

MAHATMA GANDHI

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“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need”

AYURVEDIC PROVERB

<a href='https://www.freepik.com/photos/food'>Food photo created by user14908974 - www.freepik.com</a>

“Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.

MORGAN SPURLOCK

Start your own customized journey towards a healthier lifestyle